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To avoid weight gain keep your hands and mouth busy with objects, such as toothpicks or straws, or snack on healthy foods such as carrots, celery or sugar-free mints or gum.
The need to have something in your mouth does go away over time.
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Quit Coaches™ are highly trained counselors who specialize in helping people quit tobacco.
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Phone-based Quit Coaching: A highly trained Quit Coach™ will work with you during one-on-one phone calls to create your plan to quit. Login Here » The following information is from the November 2010 Harvard Heart Letter article "Light and social smoking carry cardiovascular risks," available at: Do any of these sound familiar? Although many people don't know it, social and light smokers have many of the same risks as other smokers. Smoking one to four cigarettes a day, for example, increases the risk of heart disease almost as much as smoking a pack a day.
Your Quit Coach™ will help you find strategies that work to combat cravings and keep you on track to becoming tobacco free. Quitting completely is the best thing you can do for your health.
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