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Some people are uncomfortable opening up to a health professional face-to-face; they prefer the anonymity of online assistance.Then, you can start a chat with them and carry on another conversation through your webcam.Currently, only about one-third of people with mental health difficulties obtain help.Let’s explore the benefits and downsides of technology-delivered care — and where you can go for help.Digital mental health treatment often involves working your way through a structured, online program based on standard, evidence-based psychological treatment methods.
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Many are based on cognitive behavior therapy (CBT), whereby you learn to identify and change unhelpful thoughts and behaviors that contribute to your symptoms.